Health Expert Recommends Exercise For Weight Loss In Ramazan

A health expert shared a distinctive method for weight loss during the holy month of Ramadan, suggesting it as an opportune time for individuals mindful of their weight.

Zulfikar Ahmad, a health expert at Sheikh Zayed Hospital, highlighted a novel strategy for weight loss during the holy month of Ramadan, emphasizing its suitability for weight-conscious individuals. He emphasized the significance of engaging in light exercises during the post-fast period, noting that the body experiences increased energy levels after breaking the fast.

Zulfikar Ahmad recommended various activities such as yoga, swimming, brisk walking, stretching, or even light weightlifting as suitable options during Ramadan. He noted that the body’s metabolism accelerates during this time, facilitating weight reduction.

Engaging in this exercise regimen during fasting not only promotes physical health but also resonates with the spiritual essence of Ramadan.