Unhealthy Lifestyle Increasing Hypertension, Other Diseases: Dr Bilal
Professor of Medicine Dr Ahmad Bilal has said unhealthy lifestyle, food habits and lack of physical activities are increasing hypertension and other diseases cases in the country
Professor of Medicine Dr. Ahmad Bilal has stated that unhealthy lifestyles, poor dietary habits, and lack of physical activity are contributing to the rise in hypertension and other diseases in the country.
He made these remarks during a seminar held in connection with World Hypertension Day at the University of Agriculture Faisalabad (UAF). The seminar was presided over by UAF Vice Chancellor Prof. Dr. Iqrar Ahmad Khan and was followed by an awareness walk.
Dr. Ahmad Bilal emphasized the importance of incorporating at least twenty minutes of walking into daily routines. He recommended that individuals aim for 10,000 steps each day to improve their health, noting that modern smartphones offer step-counting features that can assist in this goal.
He also advocated for adopting the habit of rising early and going to bed early. Dr. Bilal highlighted the dangers of excessive salt consumption, recommending that one teaspoon of salt per person per day is sufficient, as overconsumption leads to various health issues.
Regarding meal habits, he suggested having breakfast by eight o’clock, ensuring lunch is lighter than breakfast, and dinner lighter than lunch. Additionally, he mentioned that men’s waists should measure 35 inches or less, and women’s waists should measure 30 inches or less to maintain good health.
Dr. Bilal expressed concern over the rapid increase in diabetes cases in Pakistan.
UAF Vice Chancellor Dr. Iqrar Ahmad Khan pointed out that the proliferation of information technology has led people to become more sedentary, avoiding physical exercise in parks and playgrounds. He stressed the need for raising awareness about healthy activities to foster a healthier society capable of contributing effectively to the country’s development.
He emphasized that a healthy body is crucial for a sound mind and criticized the growing consumption of junk food and the neglect of nutritional aspects, which are exacerbating health problems in society. Dr. Khan mentioned that the university is making deliberate efforts to promote sports activities and raise health awareness.
Dr. Jalal Arif added that changing lifestyles are the primary cause of increasing health care costs. He called for promoting positive attitudes and fostering a society of peace and brotherhood alongside addressing health problems.