{"id":10793,"date":"2024-03-28T06:03:50","date_gmt":"2024-03-28T06:03:50","guid":{"rendered":"https:\/\/thepkmedia.com\/?p=10793"},"modified":"2024-03-28T06:03:50","modified_gmt":"2024-03-28T06:03:50","slug":"health-expert-recommends-exercise-weight-loss-ramazan","status":"publish","type":"post","link":"https:\/\/thepkmedia.com\/?p=10793","title":{"rendered":"Health Expert Recommends Exercise For Weight Loss In Ramazan"},"content":{"rendered":"<p>A health expert shared a distinctive method for weight loss during the holy month of Ramadan, suggesting it as an opportune time for individuals mindful of their weight.<\/p>\n<p>Zulfikar Ahmad, a health expert at Sheikh Zayed Hospital, highlighted a novel strategy for weight loss during the holy month of Ramadan, emphasizing its suitability for weight-conscious individuals. He emphasized the significance of engaging in light exercises during the post-fast period, noting that the body experiences increased energy levels after breaking the fast.<\/p>\n<p>Zulfikar Ahmad recommended various activities such as yoga, swimming, brisk walking, stretching, or even light weightlifting as suitable options during Ramadan. He noted that the body&#8217;s metabolism accelerates during this time, facilitating weight reduction.<\/p>\n<p>Engaging in this exercise regimen during fasting not only promotes physical health but also resonates with the spiritual essence of Ramadan.<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='Health Expert Recommends Exercise For Weight Loss In Ramazan' data-link='https:\/\/thepkmedia.com\/?p=10793' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A health expert shared a distinctive method for weight loss during the holy month of Ramadan, suggesting it as an opportune time for individuals mindful of their weight. Zulfikar Ahmad, a health expert at Sheikh Zayed Hospital, highlighted a novel strategy for weight loss during the holy month of Ramadan, emphasizing its suitability for weight-conscious [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27845,27835],"tags":[],"yst_prominent_words":[11416,15503,2048],"_links":{"self":[{"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10793"}],"collection":[{"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10793"}],"version-history":[{"count":1,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10793\/revisions"}],"predecessor-version":[{"id":10795,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10793\/revisions\/10795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=\/wp\/v2\/media\/10794"}],"wp:attachment":[{"href":"https:\/\/thepkmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10793"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thepkmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=10793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}